FALL PREVENTION PROGRAM
Falls can lead to injuries that can make everyday activities challenging.
In some cases, concerns about fallls can lead people to cut back on activities they are physically and mentally capable of performing.
This is a problem because being inactive can raise your risk of falling. Staying active in a safe way keeps you physcially fit, and engaged in life.
The fall prevention program offers a comprehensive test battery for assessing physical fitness in adults ages 60 and older.
This assessment will help identify weaknesses that cause mobility problems,set fitness goals, and develop an exercise program that will help you improve mobility and maintain physical independence
Although anyone can fall, as a person ages, falls become more common and more serious. The good news is that older adults do not need to let the fear of falling rule their lives.
With some medical management, physical activity, and common sense seniors can help avoid falls and stay independent longer.
FOR MORE INFORMATION IN TAKING THIS TEST, CONTACT ME AT THE CONTACT PAGE OF THIS WEBSITE.
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