FALL PREVENTION PROGRAM

Falls can lead to injuries that can make everyday activities challenging.

 

In some cases, concerns about fallls can lead  people to cut back on activities they are  physically and mentally capable of performing.

 

This  is a problem because being inactive can raise your risk  of falling. Staying active  in a safe way  keeps you  physcially fit, and engaged in life.

The fall prevention program offers a comprehensive test battery for assessing physical fitness in adults ages 60 and older.

This assessment will help  identify weaknesses that cause mobility problems,set fitness goals, and develop an exercise program that will help you improve mobility and maintain physical independence

Although anyone can fall, as a person ages, falls become more common and more serious. The good news is that older adults do not need to let the fear of falling rule their lives.

 

With some medical management, physical activity, and common sense seniors can help avoid falls and stay independent longer.


 

FOR MORE INFORMATION IN TAKING THIS  TEST, CONTACT ME AT THE CONTACT PAGE OF THIS WEBSITE.

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